Hart to keep healthy eating habits changed and the food most needed to be aware of.....

Hart to keep healthy eating habits changed and the food most needed to be aware of

Some foods , such as increases in the risk of heart disease, certain foods as beneficial for the heart , it is more necessary
Kolosterala foods rich in saturated fat and should be avoided:
Low- fat protein to be taken:
Will reduce the amount of salt in food

Beneficial for the heart
Garlic
Tomatoes
Halal animal heart
Black grapes
Pee nut
Sharifa / Ata
the Benefits can be found playing.